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Health and Fitness Kemptown

Health and Fitness in Kemptown, Brighton and Hove. Choose from the services and Clubs below to maintain your fitness and keep in good health around Kemptown, Brighton and Hove. Help with weight loss and slimming, muscle tone and general well being.

Jan Davies

Based in Brighton, East Sussex, Jan Davies is both a Movement and Health Therapist and Body Control Pilates Instructor who is qualified in Body Massage, Indian Head Massage and the Bowen Technique.

Jan Davies BSc, MSc, MBA (Warwick), MBCPA, MREPS, cert ECBS, BTPA

I was first introduced to Body Control Pilates in 1999 by my physiotherapist who referred me to it as part of my rehabilitation following serious chronic back problems (and other health issues). I enjoyed it so much and was so impressed with the improvements that it made in in my body generally, least of all in my back, that I decided to change my career completely and become a full-time instructor myself. I've never looked back on that decision to this day. I enjoy every class I teach and never cease to feel the sense of gratitude of doing something that gives me, and my clients so much pleasure. I also get a great sense of contribution when I work with clients to help them work out routines to help themselves manage their body problems - invariably back issues.

Please call Jan on: 07904 187257

http://www.movementandhealth.co.uk/

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